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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. The "talk test" refers to

A) The comfort level of a client to let a trainer know when an exercise is too hard.
B) The practice of talking with your client during the cool-down phase to see how the session felt.
C) The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.
D) The practice of speaking with your client before a training session to check in with the client

2. All of the following are true of intermittent claudication EXCEPT

A) Intermittent claudication usually goes away within 10 minutes of stopping an exercise.
B) Symptoms associated with intermittent claudication are reproducible.
C) Intermittent claudication does not usually occur when a client stands or sits.
D) People with diabetes have a greater risk of having intermittent claudication.

3. The interactive tool that can lead to change by creating an equal partnership between the client and the trainer is called

A) Appreciative inquiry
B) Motivational interviewing
C) Change talk
D) Generative moments

4. An effective cardiorespiratory training program session should include all of these basic components EXCEPT

A) Endurance phase
B) Power phase
C) Cool-down phase
D) Warm-up phase

5. Which of the following should be considered a life-threatening medical emergency?

A) A dislocation of the cervical spinal cord
B) An Achilles, tendon rupture
C) A hip fracture in an elderly individual
D) Anterior cruciate ligament tear

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