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NASM Certified Personal Trainer Sample Questions:

1. The connection point for a muscle group to a bone is called?

A) Transfer
B) Insertion
C) Interconnection
D) Bifurcation

2. For a client whose body composition goals include weight loss, which of the following is the most important nutritional factor?

A) Schedule only two meals a day.
B) Eat a low-carbohydrate diet.
C) Stay hydrated.
D) Eat a high-fat diet.

3. In which of the following situations should a trainer refer a client to a medical practitioner?

A) When the trainer becomes aware of diagnosed hypertension.
B) When the trainer becomes aware of undiagnosed osteoporosis.
C) When the trainer becomes aware of diagnosed diabetes.
D) When the trainer becomes aware of an undiagnosed allergy.

4. Which of the following is the proper lower extremity position when performing a ball squat?

A) Knee over second toe
B) Adduction of the hip
C) Pronation of the foot
D) Internal rotation of the hip

5. For general fitness goals, aerobic activity should be performed at no higher than which intensity?

A) 80%
B) 60%
C) 50%
D) 70%

Solutions: